MYGM presents Health & Fitness coaching with Dr. Amin Daneshfar.

Amin is a skilled Health & Fitness coach and has a wealth of experience from personal training, professional sports coaching and his studies in exercise physiology.

• Physical Assessments:I use a medical grade SECA Body Scanner to provide you with accurate body composition data (98% accuracy monitoring body mass, body fat percentage, and a number of other variables).  In addition, I offer a range of functional assessments to review your fitness level. 
  These deliver a good baseline for your training and offer a great way to track your progress moving forward!
• Portable Personal Training:As a portable personal trainer I come to you anywhere in the greater Christchurch area, with a load of the best functional exercise gear to provide effective and convenient workouts for you. 
• Online Personal Training: I also provide online personal training via Zoom, where we can develop an exercise program for you, talk and have demonstrations to help you achieve your health and fitness goals! I offer a free 30-min initial online consultation so book yours today!
• Small Group Fitness Training: Keen to train with a group of friends or colleagues? I also offer group fitness training, and this can be customised to suit your needs.
• Other services: Relaxation massage, weight management & nutrition advice, fitness testing