10 Great Benefits of Training with Resistance Bands

1. Low cost and easy portable tool that can be used anywhere
2. Provides full range of motion and muscle activation
3. Great alternative to machine and weights providing similar results
4. Increased functional capacity and muscle activation
5. Elastic resistive bands have a unique advantage in that resistance can be developed in any direction the band is elongated
6. Increases the exercise quality and decreases the risk of injuries
7. Adaptable to different fitness levels as bands can come in light, medium, and heavy resistances
8. Adds variety to workouts by training multiple joints and complex movements
9. Can be combined with other exercise equipment (sliding discs, ankle straps, dumbbell) to provide more effective program
10. Safe way to improve muscular fitness for elderly and senior exercisers


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